My experience and background in coaching and counseling drive my work with clients. My focus is to understand your personal situation and collaborate with you to address your specific concerns and facilitate breakthroughs, help create positive changes and to reach the goals you set for your therapy experience.
I utilize cognitive behavior strategies, strategic interventions, human needs psychology, family systems, while integrating solution-focused, positive psychology and problem-solving techniques. My supportive and nurturing environment (both online and in the office) assists individuals, teens young adults and families to address their difficulties and to help to create solutions which will make a difference in your life.
I also have an exciting neuroscience backed "mental fitness" bootcamp program that I offer through my coaching programs. Just ask for more info!