Kairos Wellness Collective

Both Natalia Aíza and Matthew Williams completed the Acceptance and Commitment Therapy with Matthew Boone, LCSW, Rajinder (Sonia) Singh, Ph.D in (June 2022) and have trained all clinicians at Kairos Wellness Collective in the basics of incorporating ACT into treatment sessions. We find ACT therapy an invaluable tool for use with OCD. Natalia Aniela, Matthew Williams, and Lacey Pacheco attended the ACT Bootcamp training with Stephen Hayes, the founder and creator of ACT, in March 2023.

Natalia Aíza has been incorporating ERP and Exposure Therapy since 2020 and is a big proponent of the utility of this gold star treatment for OCD! Natalia Aíza and Matthew Williams completed the OCD Training from The Behavior Therapy Training Institute (BTTI) of The International OCD Foundation (May 2022), and attended the annual IOCDF conference in Denver in July 2022. Natalia and Matthew have trained all clinicians at Kairos in ERP, and lead ERP trainings in the community.

At Kairos Wellness Collective, we offer an integrated lens, integrating traditional gold standard OCD treatment with holistic services such as Acupressure, Shinrin-Yoku (Forest Bathing), Mindfulness, and Ketamine-Assisted Psychotherapy, to optimize wellness of body, mind, and spirit. Matthew Williams, Phd, DTCM, is our resident Chinese Medical Doctor and has a robust offering of holistic services. While utilizing diverse approaches, all approaches at the center are evidence-based.

Living with OCD can feel isolating, but you are not alone! All of our clinicians have lived experience as well as professional experience with OCD and are well-trained in the most up-to-date gold standard OCD treatments. We specialize in ERP, the gold standard treatment, providing light-hearted, creative exposures to help clients of all ages face their fears and break the OCD cycle. In addition, we provide adjunct treatments that help re-calibrate the nervous system, improving efficacy.

Our therapists can successfully help you overcome Body-focused repetitive behaviors (BFRB) such as Trichotillomania (hair pulling) and Dermatillomania (skin picking) by using a combination of CBT, ACT, and the ComB method. All of these centralize around the core strategy for relief from BFRBs, which is to interrupt the thought patterns that cause a state of distress that provokes the habit, and create an overall shift in the amount of time our body is in a sympathetic nervous system state.

Anxiety is the most common mental health disorder in the United States. Anxiety treatment at Kairos Wellness Collective consists of two parts: 1) Psychotherapy and techniques such as EMDR and KAP to heal unresolved traumas and core fears that underlie anxiety . 2) Cognitive Behavioral Therapy to reprogram the anxious mind with healthy thinking patterns. With a strong therapist-client partnership and outside resources, we provide practical solutions to unlock the key to your healthy thinking!

Anxiety is the most common mental health disorder in the United States. Anxiety treatment at Kairos Wellness Collective consists of two parts: 1) Psychotherapy and techniques such as EMDR and KAP to heal unresolved traumas and core fears that underlie anxiety . 2) Cognitive Behavioral Therapy to reprogram the anxious mind with healthy thinking patterns. With a strong therapist-client partnership and outside resources, we provide practical solutions to unlock the key to your healthy thinking!

Anxiety is the most common mental health disorder in the United States. Anxiety treatment at Kairos Wellness Collective consists of two parts: 1) Psychotherapy and techniques such as EMDR and KAP to heal unresolved traumas and core fears that underlie anxiety . 2) Cognitive Behavioral Therapy to reprogram the anxious mind with healthy thinking patterns. With a strong therapist-client partnership and outside resources, we provide practical solutions to unlock the key to your healthy thinking!