Sarah Smithers (She/Her)

Get help improving relationships. Set healthier boundaries, get needs met and have a more well rounded relationship support system. Relationship challenges can include: Family Conflict, Friendship Issues, Peer Relationships, Romantic Partner Struggles, Work Place/School Relationships, Divorce or Break-Ups, Life Transitions, Attachment Issues, Codependency, Setting Healthier Boundaries, Prioritizing Needs

Learn to take notice of your anxiety triggers and gain the tools you need in order to better cope with ruminating and anxious thoughts. Here are some ways anxiety can show up: Panic Attacks, Perfectionism, Burn Out, Overthinking, Irritability, High Functioning & Overachieving behaviors, Controlling Behaviors, Imposter Syndrome, Self Doubt & Low Self-Esteem, Obsessive/Compulsive Disorder (OCD), Fears, Anxious Attachment, Self Sabotage

Heal from your past while processing through trauma with the help of a trained therapist you can trust. Trauma Therapy can include: Childhood Trauma, Inner Child Healing, Post-Traumatic Stress Disorder (PTSD), Complex PTSD (C-PTSD), Domestic Violence/Narcissistic Abuse, Sexual Assault/Sexual Abuse, Traumatic, Grief & Loss , Secondary Trauma, Workplace Trauma, Religious Trauma

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life. The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.

Cognitive processing therapy (CPT) is a specific type of cognitive-behavioral therapy found to be effective for treating post-traumatic stress disorder (PTSD) in people who have experienced violence, abuse, natural disasters, or other traumatic events. CPT is short-term, typically conducted over the course of 12 sessions.