Services
About My Clients
I offer therapy for teenagers dealing with anxiety, depression, and self-esteem challenges; individual therapy for young adult women looking to build confidence and learn to set boundaries; and couples therapy, whether you're in a premarital stage or simply need a relationship tune-up.
My Background and Approach
In therapy, I combine warmth with directness, helping clients reconnect with their own power and rediscover the internal strengths that can be overlooked when struggling with depression, anxiety, and low self-worth. By using strengths-based approaches, I guide clients in creating meaningful, lasting change as they work toward their counseling goals.
My Personal Beliefs and Interests
I love celebrating when a client returns to session more connected to their self-worth — able to set boundaries for the first time, confidently take up space in relationships, and move toward healthier connections when they previously weren’t sure what that looked like. I believe that everyone has the capacity for growth, even when they can't always see it in themselves. I believe in helping clients recognize their inherent worth, so they can build relationships that reflect their true selves — relationships grounded in respect, clarity, and confidence.