Services
About My Clients
Are you an intelligent, creative, highly sensitive person who struggles to manage anxiety and gets easily overwhelmed in relationships? Do you struggle with your body image or self esteem, and find yourself stuck in frustrating patterns? Welcome.
My Background and Approach
Therapy with me is a home base where you can heal from the past and process your present. My style is warm, curious, collaborative and trauma-informed. I believe in the healing power of having a safe space to talk through what is going on with someone who can help you understand why things may be feeling the way they are feeling. I also integrate mindfulness and somatic therapy so you can find depth in your healing, and I teach new skills and strategies so you can find relief. In my work with clients with eating disorders, I draw from years of experience treating eating disorders in higher levels of care, as well as trainings in The Body Positive Model, Intuitive Eating and the principles of Health at Every Size to help you heal your relationship to food and your body. Additionally, for individuals navigating pregnancy and postpartum, I draw from advanced training in perinatal mental health from Postpartum Support International and the Gottman Institute's Bringing Baby Home.
My Personal Beliefs and Interests
I firmly believe that our mental health lives at the intersection of our lived experience, our bodies, our relationships and our greater sociopolitical context, and I offer therapy that takes each of those levels of experience into account.