Internal family systems, or IFS, is a transformative type of therapy that believes we are all made up of several parts or sub-personalities, some of which are wounded. These wounded parts can carry painful emotions such as anger and shame. The goal of IFS therapy is to restore balance and harmony within the internal system by healing the wounded parts and learn to manage inner conflict in healthier ways.
CBT theory suggests that what we think and do affects the way we feel. This means that it is not events that bother us, but rather the way that we interpret those events. CBT helps people identify and change ineffective thinking by replacing it with more accurate thoughts. Thousands of research trials have demonstrated that CBT is an effective treatment for many conditions, including anxiety and depression.
Anxiety is the most common complaint that my clients present. The stressors of daily life have become exacerbated by the COVID pandemic, creating a mental health epidemic worldwide. Dealing with uncertainty is not easy, but I have tools that can help you feel more at ease.
The bulk of my experience has been with Complex-PTSD. I have worked with both youth and adults, who experienced it or witnessed it. In working with C-PTSD, in addition to treating symptoms such as hyper-arousal and avoidance, I make sure to address the negative self-perception and relational problems that are unique to this condition.
Most of my work over the years has been with Complex-PTSD: the type of trauma that is not limited to one specific event, but that develops in response to the prolonged, repeated experience of interpersonal trauma. I have experience with both children and adults, who experienced it or witnessed it. In working with C-PTSD, in addition to treating symptoms such as hyper-arousal and avoidance, we must address the negative self-perception and relational problems that are unique to this condition.
In my work with victims of partner abuse, I deal with the traumatic effects of divorce/separation, co-parenting, relationship/marital issues, infidelity and family of origin conflict on a daily basis. I also have a lot of experience in the field of adoption/foster care, and working with the adolescent/young adult population.
I have worked under the umbrella of “family conflict” for well over a decade. My years of experience in the child welfare field taught me priceless lessons about the struggles foster parents and adoptive families face when caring for highly vulnerable youth. In my work with victims of partner abuse, I dealt with the traumatic effects of divorce/separation, co-parenting, relationship/marital problems, infidelity, family of origin conflict and adolescent/teen violence problems on a daily basis.
SFBT places focus on a person's present and future goals, rather than on past experiences and problems. Using SFBT, I encourage clients to envision what change would look like and then help them outline the necessary steps to solve their problems. Since I consider my client to be the expert in their own life, my job is to guide them through the process of recognizing what is already working for them, help them explore how best to continue amplifying those strategies, and acknowledge successes.
A relational trauma-informed approach recognizes the impact that traumatic experiences have on a person’s entire well-being. Complex relational trauma happens in relation with those closest to us, and it is the result of feeling unloved, unwanted, shamed, abused or rejected. When we become wounded in a traumatic relationship with others, these wounds can be healed within the context of a healthy, unconditionally positive therapeutic relationship.
Trauma therapy is a treatment approach that recognizes the impact of traumatic experiences on a person’s entire well-being. A trauma-informed therapist understands why survivors develop certain adaptive survival responses to protect themselves against additional trauma, and never victim-blames. Therapy assists clients in processing emotions and developing new strategies to improve daily functioning. Trauma work can be somatic in nature, so it does not always require retelling of the experience.
ACT is an evidence-based behavioral therapy that encourages people to embrace their thoughts and feelings, including the negative ones. The goal of ACT is to create a rich and meaningful life by increasing psychological flexibility and mindfulness. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Acceptance and Commitment Therapy (ACT) is an evidence-based behavioral therapy that encourages people to embrace their thoughts and feelings, including the negative ones. The goal of ACT is to create a rich and meaningful life by increasing psychological flexibility. ACT combines the mindfulness skill of living in the present moment with the practice of self-acceptance. When we allow our thoughts and feelings to be as they are, even the most painful events can seem more tolerable.