Services
About My Clients
The clients I work with are usually dealing with low self-esteem or a difficult life change like a break-up or the loss of a job. These challenges can lead to anxiety, depression, and other stressors that affect your mental health. When we work together, we will focus on building tools to help you cope with the challenges you’re facing, and identify the barriers that are holding you back from leading a joyful and fulfilling life.
My Background and Approach
I am an Associate Marriage and Family Therapist and I use a combination of Cognitive Behavioral Therapy (CBT), solution-focused therapy, and psychodynamic therapy to help clients heal the things from their past that hold them back from the life they envision for themselves. When we work together, we'll focus on things like negative self-talk, perfectionism, guilt and shame, and feelings of inadequacy to help you build your self-esteem and feel more confident in who you are. My specializations are: ° Low Self-Esteem ° Significant Life Transitions ° Break-Ups ° Anxiety & Depression ° Family Conflicts ° Stress & Work-Life Balance
My Personal Beliefs and Interests
Facing adversities and difficult obstacles is part of the human experience, but you don’t have to struggle with these hard times alone. I’m here to help you find the hope, healing, and happiness you deserve.