Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
If you are finding yourself busy, stressed, and overwhelmed with school, work, relationships, parenting, or health issues I am here to help you. Often times, stressful events and transitions bring unresolved wounds from our past to the surface and before we know it we find ourselves not only trying to manage the day to day but also trying soothe our previous hurts. I'm here to bring compassionate support and help you process your situations so you can be the person you were always meant to be.
My Background and Approach
I use a compassionate strengths based approach to help you feel comfortable and secure with what you already have. In addition, we'll work on overcoming past challenges and develop tools and strategies that you can use to cope with the day to day and also to help you regulate when reminders of past experiences resurface. My goal is for you to have a place to process the past and connect it to the here and now so that you can know yourself better and have go to strategies to improve your well being and to help you feel more comfortable and confident in your relationships.