Ally Simone (she/her)

LMFT T2066
Join Waitlist

I look forward to welcoming new clients into my practice beginning in March of 2024. Reach out if you'd like to be added to my waitlist.

Licensed Marriage & Family Therapist in Portland, OR

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

Many of my clients come to me for support on their trauma healing journeys, expressing a desire to break cycles, set boundaries, and develop a stronger sense of identity, self worth, and trust in themselves. I love guiding people toward more authentic and fulfilling relationships. I welcome clients of all identities (more on that below) and those attending therapy for the first time or the 50th time.

My Background and Approach

I believe every individual is the expert of their lived experience and is equipped with the resources they need to grow, change, and thrive, and I also believe we all need a little help to get there sometimes. I am here to walk alongside you in your journey, offering empathy, challenging harmful beliefs, and providing tools for personal growth. I view relationships through an attachment lens and explore emotions as a way to better understand ourselves and others. As a trauma survivor, I have a real understanding of how past experiences can shape our current realities, and the transformative power of processing old wounds. We will work together to create a safe and brave space where you can practice noticing and disrupting patterns that aren't serving you, identifying your needs, setting boundaries, and improving communication. While most of our work is done in session, I also like to offer reading and practices on topics like mindfulness, self-compassion, and nervous system regulation.

My Personal Beliefs and Interests

I am committed to equity and inclusion, both personally and professionally and my goal is always that my clients feel seen and supported in all aspects of their identity. I am LGBTQIA+, and gender affirming, sex/kink positive and welcome all relationship configurations. I recognize and value all types of diversity including ethnicity, race, size, gender, sexual orientation, class, religion, and abilities. I believe every individual is the expert of their lived experience and is equipped with the resources they need to grow, change, and thrive, and I also believe we all need a little help to get there sometimes. I am here to walk alongside you in your journey, offering empathy, challenging harmful beliefs, and providing tools for personal growth.

Insurance Plans Accepted
  • Out of Network
  • Health Share of Oregon
  • Medicaid
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Rate: $150 - 180/session

Info

503-512-0958 Email Ally
510 Southwest 3rd Avenue
200
Portland, OR 97204

Reach out to Ally