Antonio Nunez

I work with individuals experiencing sadness, hopelessness, or lack of motivation. My approach includes helping clients identify thought patterns, build healthier routines, and reconnect with their sense of purpose. Many of my clients have experienced significant improvements in mood and overall quality of life through our work together.

I help clients manage symptoms such as excessive worry, panic, or fear that interfere with daily life. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and grounding exercises, I’ve successfully guided clients toward reducing their anxiety, improving their emotional regulation, and regaining a sense of calm and control.

I help clients address the underlying causes of substance use or behavioral addictions, focusing on breaking harmful patterns and building sustainable recovery strategies. My approach includes motivational interviewing, relapse prevention planning, and fostering self-compassion, which has enabled clients to achieve and maintain lasting change.

I embrace a holistic approach, addressing the interconnectedness of mind, body, and spirit in the healing process. I tailor treatment to consider all aspects of a client’s well-being, including lifestyle, physical health, and emotional balance. My commitment to holistic therapy has enabled clients to achieve deeper self-awareness, sustainable healing, and overall wellness.

I am skilled in EFT, a therapy that emphasizes understanding and strengthening emotional connections, particularly in relationships. I guide clients in exploring their emotional needs, processing difficult emotions, and fostering secure attachments. My expertise has helped clients heal from past traumas, improve relationships, and develop healthier emotional patterns.

I specialize in ACT, a mindfulness-based approach that helps clients accept their thoughts and feelings rather than fighting them. I empower clients to align their actions with their values, even in the face of discomfort, fostering resilience and long-term change. My extensive experience integrating ACT techniques has enabled clients to manage anxiety, overcome addiction, and build more meaningful lives.