Please allow me to help you to improve your life in a safe, supportive space. I offer in-person and video appointments.
Licensed Mental Health Counselor in Williamsville, NY
OCD can be very debilitating. Through cognitive therapy and exposure and response prevention techniques, I can help individuals manage this successfully.
Anxiety can enter our bodies in various forms and can lead to avoidance, fear and isolation. Managing the symptoms through mindfulness training, self-talk and other relaxation techniques can be very helpful.
Depression can be situational or genetic. I focus on helping the individual “retrain their brain” to learn skills to cope effectively.