Hena Ali-Bernard (she/her)

As a therapist, we will work together to identify the underlying triggers and patterns that may be contributing to your anxiety. While anxiety can be healthy and helpful in certain situations, we'll focus on learning practical tools to help you manage your feelings, reduce the intensity of anxiety when it becomes overwhelming, and increase your productivity.

Feeling depressed can be overwhelming and draining, often affecting your motivation. Together, we will explore the thought patterns and behaviors that may be contributing to your depression and work on developing healthier, more adaptive ways of thinking. The goal is to help you regain a sense of purpose, hope, and joy.

Healing from intergenerational trauma involves understanding your family’s story while reclaiming your own. We will use Narrative Therapy to redefine your personal narrative. We will explore how the behaviors, beliefs, and coping mechanisms passed down through generations may be impacting your life today and work together to heal those wounds.