Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
You will discover gaps in your relationship while building the bridges to connect on physical, emotional, & mental levels. I look forward to getting to know you + helping you create the relationship you desire and deserve. Also we help clients overcome past trauma that may be impacting or creating more barriers in your relationships. We help individuals, couples and families navigate life's challenges that may have brought them; depression, anxiety and more. Get the help you need!
My Background and Approach
I use a collaborative approach along with aspects of Relational Life Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Attachment Therapy, and Mindfulness. I believe change is possible when we lean into discomfort and realize we don’t have to do it alone. My mission as a therapist is to provide a safe, compassionate, and understanding space for my clients to heal and grow. As well as, identify negative thoughts and beliefs and create a healthier relationship with those thoughts. If you are ready to take the jump, please reach out.
My Personal Beliefs and Interests
I believe that a caring and nonjudgmental environment is the best space to grow and heal from trauma. I believe there is a path for everyone to heal their inner child and heal from trauma no matter their age or background. I believe in cultural humility and the importance of taking in an individual's cultural experience when working with them in therapy. You are the expert on your own life, I am here to help you realize that you already have everything you need to be successful! I am looking forward to working with you so if you are interested and want to learn more feel free to message me!