Services
About My Clients
You may feel stuck in patterns that no longer serve you - shaped by past wounds, attachment patterns, or deep self-doubt. I specialize in helping adults heal from childhood and relational trauma, and work towards self-trust, emotional resilience, and a stronger sense of identity. I also support women navigating self-worth, belonging, and identity exploration, especially after years of feeling disconnected from themselves.
My Background and Approach
My approach blends focusing-oriented therapy, somatic healing, inner child work, attachment repair, and mindfulness, all rooted in trauma-informed and non-pathologizing care to help you with moving beyond survival patterns, reconnect with your authentic self, and cultivate a life that feels aligned, whole, and fulfilling. Healing is a journey back to yourself. If you're ready to explore next steps, I'd love to support you. Let's connect for a free consultation to see if we're a good fit!
My Personal Beliefs and Interests
As a therapist, I believe in honoring the whole person, along their emotions and experiences, and not just labeling or pathologizing. My work is deeply relational, which means that healing and growth can come not only from the work done both inside and outside of sessions, but through the therapeutic relationship itself. I view our connection as a collaborative process where safety and trust are the foundation of meaningful change. Outside of my work, I find solace and inspiration in nature, reading, music, and writing. I love exploring and taking walks with my dog, and embracing the beauty of the present moment.