Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My goal as a counselor is to support my client's personal growth in a safe environment. I work with all ages, focusing on supporting adolescents during this time of growth and exploration as well as helping adults to navigate a challenging world. I am passionate about helping clients with a wide range of topics, including social anxiety and relationships; body image and self-esteem; general anxiety and depression; and general issues that inevitably come up during human development.
My Background and Approach
I embrace Acceptance and Commitment Therapy, helping clients discover the values that guide them; Person Centered Therapy, putting clients in the driver's seat of their healing journey; Feminist Therapy, focusing on empowerment and lifting up voices of those who have not felt heard; and Cognitive Behavioral Therapy, helping clients understand and enhance their thinking and behaviors.
My Personal Beliefs and Interests
My training in both counseling and nutrition puts me in a unique position of providing comprehensive care for issues around eating, body image, and digestive health, while also being able to focus on nutrition-specific or psychology-specific concerns, such as anxiety, depression and other developmental matters. I work to destigmatize mental health and believe that everyone can benefit from having a compassionate ear to listen to.