Tommy Stafford (He/Him/His)

Tommy is well-versed in Internal Family Systems (IFS), a therapeutic approach that helps clients understand and heal their inner emotional parts. He guides clients in identifying and connecting with their various internal "parts," fostering self-compassion and inner harmony. Through IFS, Tommy assists clients in addressing and resolving internal conflicts, leading to greater self-awareness and emotional healing. His expertise in IFS empowers clients to achieve a more balanced and integrated sens

Tommy has extensive experience in Cognitive Behavioral Therapy (CBT), a highly effective approach for treating anxiety, depression, and other mental health issues. He helps clients identify and challenge negative thought patterns, replacing them with healthier, more constructive beliefs. Through CBT, Tommy equips clients with practical tools to manage their emotions and behaviors, leading to significant improvements in their mental health. His supportive and structured approach ensures clients f

Tommy has extensive experience in Cognitive Behavioral Therapy (CBT), a highly effective approach for treating anxiety, depression, and other mental health issues. He helps clients identify and challenge negative thought patterns, replacing them with healthier, more constructive beliefs. Through CBT, Tommy equips clients with practical tools to manage their emotions and behaviors, leading to significant improvements in their mental health.

Tommy has a strong background in Acceptance and Commitment Therapy (ACT), a therapeutic approach that helps clients embrace their thoughts and feelings rather than fighting or feeling guilty for them. He guides clients in identifying their core values and committing to actions that align with those values, fostering a more meaningful and fulfilling life. Tommy's expertise in ACT enables clients to develop psychological flexibility, reduce stress, and improve overall mental health by accepting th

Tommy has a strong background in Acceptance and Commitment Therapy (ACT), a therapeutic approach that helps clients embrace their thoughts and feelings rather than fighting or feeling guilty for them. He guides clients in identifying their core values and committing to actions that align with those values, fostering a more meaningful and fulfilling life. Tommy's expertise in ACT enables clients to develop psychological flexibility, reduce stress, and improve overall mental health.

Tommy has extensive experience in Cognitive Behavioral Therapy (CBT), a highly effective approach for treating anxiety, depression, and other mental health issues. He helps clients identify and challenge negative thought patterns, replacing them with healthier, more constructive beliefs. Through CBT, Tommy equips clients with practical tools to manage their emotions and behaviors, leading to significant improvements in their mental health.

Tommy is well-versed in Internal Family Systems (IFS), a therapeutic approach that helps clients understand and heal their inner emotional parts. He guides clients in identifying and connecting with their various internal "parts," fostering self-compassion and inner harmony. Through IFS, Tommy assists clients in addressing and resolving internal conflicts, leading to greater self-awareness and emotional healing. His expertise in IFS empowers clients to achieve a more balance in life.

Tommy has significant experience in addiction counseling, helping clients navigate the challenges of substance use and dependency. He employs evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing to support clients in their recovery journey. Tommy's compassionate and non-judgmental approach creates a safe space for clients to explore their struggles and develop effective coping strategies, fostering long-term sobriety and well-being.

Tommy has significant experience in addiction counseling, helping clients navigate the challenges of substance use and dependency. He employs evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing to support clients in their recovery journey. Tommy's compassionate and non-judgmental approach creates a safe space for clients to explore their struggles and develop effective coping strategies, fostering long-term sobriety and well-being.

Tommy has extensive experience in helping clients improve their self-esteem. He uses a combination of Cognitive-Behavioral Therapy (CBT) and positive psychology techniques to help clients recognize and challenge negative self-beliefs. By fostering a supportive and non-judgmental environment, Tommy empowers clients to build self-confidence and develop a healthier self-image. His compassionate approach ensures clients feel valued and understood, promoting lasting improvements in their self-esteem

Tommy helps clients navigate LGBTQ+ issues by creating a safe, affirming space where identity is honored and respected. With a deep commitment to the queer community, he supports individuals in exploring their experiences, building self-acceptance, and working through challenges related to identity, relationships, and societal pressures. Using CBT, IFS, and Narrative Therapy, Tommy empowers clients to find strength in their stories and move toward healing and wholeness.