Services
About My Clients
I work with a diverse range of individuals and couples to address anxiety, stress, trauma, grief, and life transitions. Together we ease communication, build confidence, and heal old wounds. If you are new to therapy, you will find our work together accessible and very little "psychobabble" or putting you on the spot. Clients find me to be collaborative and gently directive.
My Background and Approach
I pull creative and evidenced-based strategies from Cognitive Behavioral Therapy (CBT), IFS-informed Parts Work, the Enneagram of personality, body/ somatic awareness, and trauma-informed care (TIC) to tailor an effective therapy experience for each client. You are one of a kind. Your treatment will be as individual as you are.
My Personal Beliefs and Interests
I have advanced training with social justice and racial trauma healing. I am an Ally of the LGBTQIA2+ community. As a person of faith, I offer spiritual direction when clients request this in therapy. I also respect that other clients prefer to not explore faith. My office is consistently a safe, confidential space.