Therapeutic work with me involves a deep respect for consent – you get to choose our direction, our focus, and where we are headed. I may gently steer us down a path, but ultimately you are the captain of our journey. Our work together may look like unpacking, reframing, creating, clarifying, building, dissolving, and accepting aspects of your lived experience. Often nonlinear in nature, our work may evolve in different and even unexpected ways throughout our time together. Remember, you get to define what a meaningful life and relationships with yourself and others look like. Together, using the skills and insight we cultivate in session, we’ll put your definitions into practice.