Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
I believe that my clients are the expert in their lives while recognizing that counseling can be scary. I believe in creating a space with mutual trust and respect that can allow for deep wounds to be healed. I prefer to work collaboratively with my clients, taking a person-centered approach that allows my clients to receive specialized care unique to their own personal needs. I have found that I work best with persons who are motivated to self-explore, seeking healing shifts in their lives.
My Background and Approach
I use an integrated approach to therapy as I believe there is not one particular way that works for everyone. I am grounded in Mindfulness-Based practices and trauma-informed and evidence-based interventions to assist my clients in their work. I utilize "parts" work (IFS), somatic/bodywork (SE and Polyvagal Theory), Brainspotting, mindfulness-based practices (MBSR, Ecotherapy, and Therapeutic Yoga), and communication work (EFT and NVC) to assist my clients in their healing work. All of these methods work exceptionally well with trauma/PTSD. I integrate multiple methods to assist each person in the way that best suits them. Everyone is unique and deserves an individualized approach to therapy so each person can utilize the best practices for their own journey.
My Personal Beliefs and Interests
I firmly believe that every human has value and is connected in the existence of being human. I value connection to other beings, both human and animal, as well as to the earth. I believe that no being, human or otherwise, matters less than any other. Every human being belongs and their life is valuable. Each person's story matters as well. Therefore, no matter what background you have, where you are from, what group you identify with, or what path you have taken to keep yourself safe along this bumpy road of life, it deserves to be heard, validated, and honored. As such, each person deserves to be treated with dignity, respect, and love. I hold space for anyone desiring to work on improving their well-being and do not tolerate the mistreatment of any being.