Services
- Individual
- Couples
- Family
About My Clients
I love helping people who are navigating life transitions – from starting a new job, healing after a breakup, launching into school, or exploring a new part of your identity. I especially love working with anxious achievers, recovering perfectionists, and millennial women + couples. Whether you’ve never been to therapy or have invested in your mental health for years, Meaningful Minds opens the door to a deeper understanding of yourself and your mind.
My Background and Approach
I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of mindfulness, CBT (cognitive behavioral therapy), and EMDR (eye movement desensitization and reprocessing) when I work with clients. A list of my certifications and training: Eye Movement Desensitization and Reprocessing™ (EMDR) Gottman™ Method research-based approach to couples therapy Mindfulness-Based Stress Reduction (MBSR) Emotional Transformation Therapy™ (ETT) Cornell Certified Diversity Professional (CCDP) Certified Clinical Anxiety Treatment Professional (CCATP) Certified Clinical Telemental Health Provider (CTMHP) Society for Human Resource Management Certified Professional (SHRM-CP) Certified Resilience Coach (CRC)