Services
About My Clients
Feeling overwhelmed by life's challenges? Struggling with anxiety, depression, or mood disorders? Difficulties with relationships, work, or life changes? I specialize in helping adults and young adults navigate these complex emotions and behaviors. Whether you're dealing with past trauma, current stress, or future uncertainty, I offer a safe space to explore your thoughts and feelings. Together, we'll develop practical strategies to manage symptoms, build resilience and enhance your well-being.
My Background and Approach
To best support your unique needs, I'll draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, trauma-focused and solution-focused therapy. These techniques can help you manage stress, anxiety, and negative thought patterns, as well as address past traumas. We'll work together to develop practical strategies and coping mechanisms to help you overcome challenges and achieve your goals. My aim is to create a safe and supportive space where you can explore your thoughts and feelings, and ultimately, live a more fulfilling life. With years of experience working with severe and persistent mental illness and addiction, I believe in your ability to heal and grow. I'm dedicated to helping you reach your full potential.
My Personal Beliefs and Interests
I believe in the potential for healing and growth in every individual, no matter what you may be facing. My experience working with diverse populations, including those struggling with mental health, trauma, and addiction, has reinforced my belief in the power of therapy to transform lives. As someone who understands the challenges of financial limitations, I'm committed to making therapy accessible to all. My passion for helping others, coupled with my personal experiences and diverse background, allows me to connect with clients on a deep level and provide compassionate, effective and affordable care. I'm a huge animal lover and the proud parent of two cats and two dogs. While they won't interrupt our time together, they'd be happy to say hello if you're open to a furry friend making an appearance.