Matthew Beals (he/him)

I have a one-of-kind training from Naropa University with a masters degree in Contemplative Psychotherapy and Buddhist Psychology. Contemplative Therapy is an approach that combines Buddhist wisdom teachings with that of traditional western therapeutic approaches. It is rooted in the belief that we all possess innate wisdom. Through approaches grounded in openness, compassion and curiosity, I help clients uncover their innate wisdom and trust in it.

Existential therapy acknowledges that their are fundamental aspects of being human that we all experience. These are Death, feelings of Isolation, Meaninglessness, and the overwhelm that comes with Freedom. My weaving of existential therapy into our sessions is often guided by the Nietzche quote that says, "He who has a why to live for can bear almost any how." Together we can uncover t "why" of your life and find a purpose that can support you in bearing the "how."

Narrative Therapy is interested in the stories we tell ourselves. Every moment of our lives we are constructing stories and living according to them. Some of the stories we learned as kids (play it safe, calm down, smile!) while others we adopted from society (this is what sexy looks like, work harder, everyone for themselves!). But what is really going on? What is the story you want to live without all those external ones? Together we can write a new one.

Being in an intimate relationship can be unsettling and it often stirs up old wounds that we carry. Yet relationships can also be filled with joy, adventure and deep connection. The good news is that you get to make the rules! Whether you are looking for stronger connection with your partner, a way to co-parent while living apart, or navigating a way to amiably separate, my role as a couples counselor is to cultivate an environment where all feel welcomed to express their deepest truth.

Given the prevalence of screens and the demands of our capitalistic culture, there seems less time to connect with other men and express our wild masculine side. We suffer from loneliness, disconnection and anger, coupled with a feeling that our masculinity is not welcomed. As a male-identified therapist and facilitator of Men's Groups, I am here to meet you in your hurt and help you re-enliven your masculinity in healthy and impactful ways.

Given the prevalence of screens and the demands of our capitalistic culture, there seems less time to connect with other men and express our wild masculine side. We suffer from loneliness, disconnection and anger, coupled with a feeling that our masculinity is not welcomed. As a male-identified therapist and facilitator of Men's Groups, I am here to meet you in your hurt and help you re-enliven your masculinity in healthy and impactful ways.