Services
About My Clients
Specialties include depression, anxiety, life transitions (feeling stuck or stagnant), relationships & intimacy, elderly adults issues, grief & loss, family dynamics, life satisfaction, self-worth, LGBTQI +, perimenopause & menopause, addiction, teen-specific issues including school pressure, relationships with peers & family, and self-esteem.
My Background and Approach
I believe that everyone deserves to be heard, not just listened to. Coming to a nonjudgmental, safe space where you are met with support, insight, and empathy is powerful and can allow you to understand your emotions and life experiences in ways you haven’t before. One experience, trauma, or mental health issue does not define you. By accepting yourself and showing compassion to the person who deserves it the most—You—you are giving yourself a gift. Learning to do this is an integral component of effective therapy. Being well cared for mentally is as important as physical health. and the two are strongly connected.
My Personal Beliefs and Interests
I am a compassionate therapist who values individual experiences and stories. No two people have lived the same life, so there is no such thing as one-size-fits-all therapy. Mental health isn’t something to cure or finish; it’s ongoing and changes as our lives do. My clients feel validated and safe exactly as they are.