Matthew Chason (he/him)

I help clients explore and shift the critical inner voice that fuels self-doubt, perfectionism, and feelings of inadequacy. Whether these patterns stem from early experiences or more recent life events, therapy can help you build a more compassionate self-image and a grounded sense of worth. We’ll work toward confidence, self-trust, and feeling more at home in who you are. You don’t have to earn your worth — you already have it.

Anxiety can feel like a constant loop of overthinking, tension, or fear that something will go wrong. I help clients understand how anxiety works, where it may come from, and how to manage it with practical tools and emotional support. We’ll explore thoughts, patterns, and triggers, while building coping skills, self-awareness, and trust in your ability to handle life’s challenges. You don’t have to face it alone—healing is possible.

With over six years of experience supporting autistic individuals, I offer affirming, person-centered therapy tailored to each client’s unique strengths and challenges. I help with emotional regulation, identity development, communication, and transitions. Many of my clients are navigating a world that wasn’t built for them—therapy offers a space to feel understood, empowered, and accepted as your authentic self.

I help clients explore and shift the critical inner voice that fuels self-doubt, perfectionism, and feelings of inadequacy. Whether these patterns stem from early experiences or more recent life events, therapy can help you build a more compassionate self-image and a grounded sense of worth. We’ll work toward confidence, self-trust, and feeling more at home in who you are. You don’t have to earn your worth — you already have it.

DBT offers practical skills for managing tough emotions, staying grounded, and building better relationships. I use DBT tools in a down-to-earth way, helping you find what actually works in real life. It’s great for anxiety, emotional sensitivity, or feeling overwhelmed. We balance acceptance with change — learning to cope while also moving toward the life you want. These tools can be powerful when practiced consistently. I’ll support you in applying them in ways that feel doable and realistic.

I believe everyone has the potential to grow, heal, and live in alignment with who they truly are. Humanistic therapy helps you explore meaning, values, and your sense of self — especially during times when you feel lost or stuck. It’s about getting curious, not fixing. I’m here to help you reconnect with what matters most and find more clarity and purpose along the way. This work is collaborative and rooted in compassion. It’s a space to be honest, reflective, and fully yourself.

I approach therapy with the belief that you are the expert on your own life. My role is to offer support, reflection, and a space where you can feel fully seen and accepted. Growth happens when we feel safe enough to be ourselves. This approach helps you build trust in your own voice and move forward in a way that feels true to you. We work together, side by side, at your pace. You don’t need to have it all figured out — just a willingness to begin.