Services
About My Clients
I work with clients of all backgrounds and a variety of mental health needs. Many of my clients are working through grief and loss around career, financial, and relational losses, trauma experiences past and present, identity and sexuality questions (LBGTQ+ affirming), women's mental health, and stress management. I also have experience with those seeking clarity in college and career transitions. Contact me to discover healing in a safe, non judgmental space just for you. Virtual and in-person.
My Background and Approach
I earned Masters degrees in Counseling and Women's and Gender Studies. I also have a wealth of life experiences as a mom, widow, midlifer, caregiver, and more that inform my empathetic lens. My clients earn my utmost respect before they even step through the door for their unique experience. When working with clients, I strive to individualize the therapeutic approach and use creativity to best match each clients' needs and goals. One of my core philosophies is that the growth we seek often begins with a deeper understanding of the self. Learning how to harness emotional regulation is key as well. While I use a variety of modalities to reveal the self and address stuck points, I most often rely on CBT (cognitive-behavioral therapy), narrative, psychodynamic, existential, solution-focused, and mindfulness approaches. I like to incorporate expressive modalities like art and music and the power of silence to get more in tune with our mind-body connection.