Services
About My Clients
We strive to create a genuine, safe, and supportive environment in which we empower you to embrace and nurture your most authentic selves. We work with individuals, couples, and families from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges. Specializations include working with LGBTQ+ individuals, couples, and families, as well as parenting support for parents of LGBTQ+ children.
My Background and Approach
Together, we will create a validating and non-judgemental space to: -Identify your goals -Develop coping skills -Strengthen support systems -Build self-awareness and confidence -Find healing and inner strength Therapies and modalities we may use in our work together: -Cognitive Behavioral Therapy -Existential Therapy -Eye Movement Desensitization and Reprocessing (EMDR) -Mindfulness Coaching and Tools -Yoga and Breathwork Prior to founding Inner Arrow Counseling and Wellness, I enriched my counseling experiences in diverse settings including mental health group practice, graduate and undergraduate student advisement, community services, career development, and higher education leadership. I previously worked at Montclair State University's LGBTQ center where I designed and implemented safe space education, engaged in community outreach and advocacy, and provided individual and group counseling to LGBTQ+ students.