Services
About My Clients
Symptoms like anxiety, depression, reactivity, or codependency may have become familiar - creating obstacles to personal growth through painful emotions and strained interactions. This distress can be overwhelming, discouraging, and utterly exhausting; & processing these difficult experiences alone tends to exacerbate the problem. Together we can foster your unique strengths and increase your capacity for self awareness, self compassion, and self leadership.
My Background and Approach
Through the safety of the therapeutic relationship, my clients repair and restore their ability to trust themselves and others. My approach includes but is not limited to: Cognitive Behavioral (CBT), Couple and Family Systems Therapy, Existential therapy, Experiential therapy, Internal Family Systems (IFS) therapy, Motivational Interviewing, Narrative therapy, Play Therapy, Solution Focused Brief Therapy (SFBT), & Trauma Focused Therapy
My Personal Beliefs and Interests
I believe that we are all capable of growing and evolving as individuals. Though it can be a challenge and a struggle to process the situations that we are faced with, and at times can truly feel like we are stuck in our physical and emotional world, the process of therapy is a powerful leap towards our most capable selves. I am a firm believer in each individuals potential to live a life that highlights their unique abilities, perspectives, and wisdom. Sometimes we have to go down those dark roads to find the path that is right for who we are, specifically. I am honored to play a role in helping my clients to find their way back to themselves, and the future that they hope for. I have deep compassion for suicide prevention, LGBTQ communities, and racial/cultural development.