I consider myself to be a “down to earth” therapist who genuinely connects to clients on a person to person level.
Licensed Marriage & Family Therapist in San Diego, CA
I specialize in working with couples who struggle with communication, intimacy, and attachment related dynamics. I love working with all couples, including LGBTQIA+, poly, kink.
I love working with teens and adults through life transitions. This could mean leaving a relationship a job, grief and loss issues, stage of life changes, or major life changes.
I specialize in working with social anxiety and generalized anxiety. I also have experience working with relationship anxiety (anxious attachment style).
DBT teaches mindfulness, self-soothing skills, and assists with reducing the impact of your feelings on your ability to cope/function.
CBT targets thinking tools to help you break negative cycles of thinking that might be contributing to anxiety, depression or shame.
ACT therapy targets changing your relationship to your emotions so that you can move through them with more ease.
I treat life transitions, phase life changes, and adjustments that contribute to anxiety and depression.