Think of me as your personal trainer! Together we will rediscover and fortify your emotional strengths.
Licensed Clinical Social Worker in West Hempstead, NY
Trained in CBT for Weight Loss, which will help yo to deal with emotional eating as well as learning about the connections you make between thoughts, feelings, and behaviors. You will learn to deal with cravings and situations that have triggered overeating in the past.
Trained in CBT-I, a short-term structured intervention to help you get to sleep, stay asleep and be more satisfied with your sleep. Also addressed are anxiety relief, mindfulness, and relaxation.