Katherine Wismer

I use Cognitive behavioral therapy (CBT) which is one of the most effective forms of psychotherapy for anxiety disorder. This short-term treatment is evidence based and focuses on teaching you specific skills to improve and manage your symptoms so you can return to the activities you enjoy. I also use psychotherapy known as talk therapy to help process your feelings and reducing your anxiety symptoms.

I use Cognitive behavioral therapy (CBT) which is one of the most effective forms of psychotherapy for anxiety disorder. This short-term treatment is evidence based and focuses on teaching you specific skills to improve and manage your symptoms so you can return to the activities you enjoy. I also use psychotherapy known as talk therapy to help process your feelings and reducing your anxiety symptoms.

I use Cognitive behavioral therapy (CBT) which is one of the most effective forms of psychotherapy for anxiety disorder. This short-term treatment is evidence based and focuses on teaching you specific skills to improve and manage your symptoms so you can return to the activities you enjoy. I also use psychotherapy known as talk therapy to help process your feelings and reducing your anxiety symptoms.

I use Cognitive behavioral therapy (CBT) which is one of the most effective forms of psychotherapy for anxiety disorder. This short-term treatment is evidence based and focuses on teaching you specific skills to improve and manage your symptoms so you can return to the activities you enjoy. I also use psychotherapy known as talk therapy to help process your feelings and reducing your anxiety symptoms.

Cognitive behavioral therapy (CBT) is also an effective treatment that I use to help manage and cope with depression. It can also help you adjust to a crisis, identify negative beliefs and behaviors and replace them with more positive ones, explore relationships and experiences and develop positive interactions, solve problems, identify issues that contribute to depression, regain a sense of satisfaction and control in your life, and learn to set realistic goals for your life.

We help adolescents and adults receive treatment in outpatient, intensive outpatient, and partial hospitalization outpatient levels of care. The structured programs include group therapy, individual sessions, and psychoeducational therapy. Treatment is individualized and based on effective treatment including cognitive behavioral therapy, ME, relapse prevention, 12-step facilitation, and more. We provide continuing care as a follow up to help you stay on track once your program is completed.

Family systems therapy.

I have experience providing family systems therapy for individuals and families since 2003. I have worked with individuals and families experiencing dysfunctional relationships and have helped them process their feelings and gain the skills needed to manage addictions, anxiety, depression, and more.

I have experience providing talk therapy, cognitive behavioral therapy, dialectical behavioral therapy and family systems therapy for individuals and families. I have worked with individuals and families who were experiencing dysfunctional relationships and have helped them process their feelings and gain the skills needed to manage addictions, anxiety, depression, and more and helped them return to a healthy level of functioning.

I have experience providing talk therapy, cognitive behavioral therapy, dialectical behavioral therapy and family systems therapy for individuals and families since 2003. I have worked with individuals and families who were experiencing dysfunctional relationships and have helped them process their feelings and gain the skills needed to manage addictions, anxiety, depression, and more and helped them return to a healthy level of functioning.

I have experience providing talk therapy and cognitive behavioral therapy for individuals and families since 2003. I have worked with individuals and families experiencing unhelpful thoughts, feelings, and behaviors and gain the skills needed to manage their anxiety, depression, and other disorders.

I have experience providing talk therapy, cognitive behavioral therapy, dialectical behavioral therapy and family systems therapy for individuals and families since 2003. I have worked with individuals and families who were experiencing dysfunctional relationships and have helped them process their feelings and gain the skills needed to manage addictions, anxiety, depression, and more and helped them return to a healthy level of functioning.

I have experience providing talk therapy and cognitive behavioral therapy for individuals and families since 2003. I work with individuals and families who are experiencing unhelpful negative thoughts, feelings, and behaviors and help them to gain the skills needed to experience more helpful rational ways of thinking, feeling, and behaving as well as manage their anxiety, depression, etc.

I have experience providing talk therapy and cognitive behavioral therapy for individuals and families since 2003. I work with individuals and families who are experiencing unhelpful negative thoughts, feelings, and behaviors and help them to gain the skills needed to experience more helpful rational ways of thinking, feeling, and behaving as well as manage their anxiety, depression, etc.

I have experience providing talk therapy and cognitive behavioral therapy for individuals and families since 2003. I work with individuals and families who are experiencing unhelpful irrational negative thoughts, feelings, and behaviors and help them to gain the skills needed to experience more helpful rational and positive ways of thinking, feeling, behaving, and relating as well as manage their anxiety, depression, etc.

I have experience providing talk therapy, cognitive behavioral therapy, dialectical behavioral therapy and family systems therapy for individuals and families since 2003. I continue working with individuals and families who are experiencing substance use problems and have helped them process their feelings and traumas, and gain the skills they need to manage their addiction, cross addiction, anxiety, depression, etc. and helped them return to a healthy level of functioning.

The following treatment is provided: Motivational enhancement Cognitive behavioral therapy Relapse-prevention techniques 12-step facilitation Medications used to promote and maintain recovery Spiritual support and mindfulness techniques

Cognitive behavioral therapy (CBT) and Family systems.