Experienced Psychotherapist / Life Coach guiding you towards healing and empowerment. Together, we'll create a path to your well-being.
Licensed Marriage & Family Therapist in Los Angeles, CA
Anxiety, increasingly common today, can wreak havoc when unmanaged, like a 2 year old with scissors, anxiety creates chaos in our minds. If left untreated, it can manifest as depression, stress, fear, conflict avoidance, chronic illness, even addiction. The positive news is that anxiety, in all its forms, is highly treatable. Effective therapy can transform this overwhelming force into a manageable aspect of life, leading to greatly improved well-being.
In treating modern relationship issues, I focus on communication, trust, and adapting to changing dynamics. Today's relationships face unique challenges and complexities, work-life balance, and evolving social norms. My approach involves helping couples and individuals navigate these challenges by fostering open communication, rebuilding trust, and developing strategies to adapt to contemporary relationship dynamics.
Treating (C)PTSD involves a compassionate, individualized approach, emphasizing safety and trust. Methods like EMDR and Integral Eye Movement Therapy (IEMT) are used and geared towards processing traumatic memories and diminishing their impact. Mindfulness and grounding exercises are also employed to manage anxiety and emotional dysregulation. The ultimate aim is to empower people in regaining control and moving towards a resilient and hopeful future.
Similar to Relational Therapy, with more of a bend to the traditional Couple and/or Family System. I also work with Affairs, Infidelity and Couples in Addiction and Recovery as they navigate repairing and rebuilding trust in their primary and other relationships.