Constance Nelson (she/her)

Let’s be proactive, not reactive. We can start counseling to help you avoid those pitfalls of the lack of communication that can happen later down the road with these types of situations. Our couples counseling will use Gottman relationship techniques to help strengthen and build a strong relationship through communication skills to enhance your relationship

We a holistic technique to help the entire family come together through stronger communication to help strengthen the family bonds for healthier interaction. We use a unique combination of holistic therapy practices, the Gottman method, emotional focused techniques, cognitive behavior therapy, and inner child therapy to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspective to create a positive future.

Our individual counseling is a program designed especially for you which includes coaching as well as a structured plan for your mental ultimate wellness. We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self.

Biofeedback is a noninvasive treatment that we offer at Constantly Healthy Counseling & Coaching. Biofeedback helps clients learn how to control some of their body`s functions like their heart rate. This type of holistic treatment is beneficial for many who wish to avoid using medications or for those that can’t use medications at a specific time in their life. Clients choose biofeedback to feel more in control and in tune with their own health.

Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It is proven to help clients recover from trauma and other distressing life experiences including PTSD, anxiety, depression, and panic disorders. EDMR focuses on changing the emotions, thoughts or behaviors resulting from the distressing issue which allows the brain to resume its natural healing process.

Our team of counselors is trained in Gottman method and use a unique combination of holistic therapy practices. The Gottman method, is used throughout all of the services that we offer at Constantly Healthy Counseling & Coaching. We want to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspectives to create a more positive future.