Services
About My Clients
I specialize in working with individuals, couples, and families to address a wide range of challenges. Together, we will explore ways to manage anxiety, depression, trauma, and major life transitions. In our sessions, we’ll focus on developing tools to enhance emotional well-being, cope with stress, and build resilience. For couples and families, I provide a supportive space to strengthen relationships, improve communication, and resolve conflicts in a healthy, constructive way.
My Background and Approach
I believe that healing involves more than just talking—it's about engaging the whole person. This passion for holistic well-being leads me to draw from various approaches, including collaborative and experiential practices, somatic work, and mindfulness. In our sessions, I work with you as a partner in the process, creating a supportive, interactive environment where we explore your emotions, thoughts, and physical experiences together. I incorporate somatic techniques to help you connect with your body’s wisdom, as I believe that emotions are often stored physically. Mindfulness practices play a key role in helping you develop self-awareness and manage stress in the moment. My approach is both grounded and creative, designed to help you tap into your own inner resources for growth, healing, and transformation. With a background in theater and bodywork, I bring a unique, holistic approach to therapy that focuses on integrating the mind, body, and energetic self.
My Personal Beliefs and Interests
I became a therapist because I believe deeply in the human capacity for growth, healing, and transformation. Life brings challenges that can feel overwhelming, and my role as a therapist is to help you navigate those challenges with compassion, insight, and practical tools. I’m passionate about providing a safe and supportive space where you can explore your feelings, uncover patterns, and gain clarity on your goals. I believe that therapy is a collaborative journey, where you are the expert on your own life, and I serve as a guide to help you reach your fullest potential. I emphasize the importance of self-compassion and self-awareness, as these are key to unlocking personal growth. Through my work, I aim to empower you with the skills to not only overcome current struggles but to thrive long-term—emotionally, mentally, and physically. I’m committed to helping each client build resilience, foster meaningful connections, and cultivate a life that aligns with their true self.