Monica Males (she/her)

Often as a result of formative experiences, many folks have developed attachment styles which may feel difficult to navigate within relationships. I facilitate exploration of personal narratives and reconnection to emotional experience. I utilize my experience to sense when to guide my clients to deeper layers within. Relationship with self, as it translates to relationships with community is central to my practice.

Feelings of overwhelm, anxiety, anger and self-image issues often translate to retreating inward when we are seeking a sense of safety. This initial quest for solace can lead to disconnection and underlying, subconscious thought structures which tend to limit our sense of agency. I facilitate compassionate, thoughtful exploration of patterns that no longer serve a vital purpose in my clients' lives. When appropriate, I utilize somatic techniques, mindfulness, DBT, ACT and CBT.

I often work with clients who are feeling challenged by traumas experienced throughout the lifespan. For some folks, this trauma expands into other symptoms and diagnoses, though I do not believe in traditional pathology. My approach emphasizes parts work, and integrating and healing parts of ourselves that have adapted to help us survive.