Services
- Individual
About My Clients
I specialize in attachment/relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
My Background and Approach
My therapeutic approach is collaborative and relaxed, with sessions resembling conversations. I see clients through a strengths-based perspective full of opportunity and possibility. I implement effective psychotherapy methods to increase self-understanding in clients and empower them toward life situations. I have provided clients in the Chicago area a wide range of mental health services since 2013. From small scale circumstances, to traumatic experiences - my services are personalized to suit everyone’s needs. I am currently offering tele-health sessions. Sessions run approximately 55 minutes. Everyone is on their own emotional journey and requires different interventions, so I meet each client where they are, practicing a very integrated approach.
My Personal Beliefs and Interests
We are always evolving, because life is a creative process. I provide insight so that you have a better understanding of your relationship dynamics, allowing for the creation of new habits and patterns. Connection is important, and it begins with the relationship to self. Increasing self awareness, self understanding and establishing healthy tools for self-care empowers and equips you in navigating life's stressors. Processing emotions can be overwhelming, but I am honored to assist in this process and create a safe and trusting environment.