Kaitlin Jones (she/her)

As a specialist in complex trauma, I help clients identify & rewrite messages that they carry from their past experiences that continue to impact their well being in the present day. I help educate client on the impact of trauma, the potential symptoms, and help to empower clients who have been stripped of autonomy through their experiences.

As a level 1 IFS therapist, I help clients improve the relationship they have with themselves and increase awareness of maladaptive coping strategies that they might have learned as a result of traumatic experiences. I find that IFS is particularly helpful with complex trauma, anxiety, and attachment-related challenges.

Throughout all of my work I use an attachment lens, meaning that I help clients understand the way they bond with others in their lives. Attachment theory helps us to understand our own needs and anxieties as well as develop healthier communication and coping strategies based on those attachment needs.

I work with women of varying backgrounds and ages help to improve the relationship they have with themselves, better communicate, set better boundaries, and heal from past trauma.

I help educated clients on their attachment styles, their pivotal experiences that led to these attachment styles, and how to best communicate their needs based on their attachment. I help clients find healthier ways of attaching to their loved ones that's based in security rather than fear.

Anxiety is often a result of fears based in past experiences. By identifying these fears, creating a compassionate relationship with them, and working to rewrite them, clients are able to approach their anxiety in new and helpful ways. I also help clients implement mindfulness based strategies to help retrain their brain to find safety in the world instead of navigating in fight-or-flight.