James Shuler (He/His)

Navigating life's challenges can be uniquely complex for individuals within the LGBTQ+ community, and I'm here to provide affirming and compassionate therapy tailored to your needs. As a dedicated therapist, I offer specialized support to empower you on your journey towards mental well-being. In our sessions, you can express your identity openly and without judgment, knowing that your experiences are not only heard but celebrated.

My approach to addiction therapy is comprehensive and tailored to your unique needs. Whether you're struggling with substance abuse, behavioral addictions, or co-occurring disorders, our collaborative work is centered around your recovery journey. In our therapeutic space, judgment has no place. I provide a safe, non-judgmental environment where you can openly share your experiences and challenges. Together, we'll explore the root causes of addiction, and address underlying issues.

Trauma can leave lasting imprints, but it doesn't define you. In our therapeutic space, your experiences are heard, understood, and validated. Together, we'll embark on a journey of healing, creating a foundation for growth and resilience. I provide a safe and supportive environment where you can explore your trauma without judgment. Our collaboration is built on trust, ensuring that you can navigate the complexities of your experiences at your own pace.

Discover the power of CBT – a proven therapeutic approach that focuses on reshaping thoughts and behaviors. With my expertise, we'll work together to identify and challenge unhelpful beliefs, creating a foundation for positive and sustainable change. If you find yourself stuck in cycles of negative thinking or behavior, CBT offers practical tools to break free. Together, we'll explore and reframe thought patterns, empowering you to navigate challenges with a renewed perspective.

Whether you're grappling with intense emotions, relationship difficulties, or self-destructive behaviors, DBT offers practical tools to navigate life's emotional turbulence. Together, we'll explore effective ways to manage distress and foster emotional well-being. DBT equips you with practical, applicable skills for real-world situations. From interpersonal effectiveness to emotion regulation and distress tolerance, our sessions will focus on empowering you with effective tools.

Uncover the power of Narrative Therapy – a collaborative and empowering approach that focuses on reshaping the stories we tell about ourselves. With my expertise, we'll work together to explore your narrative, challenge unhelpful scripts, and create a more empowering life story. Your story has the potential to be a catalyst for positive change. We'll focus on creating new, empowering narratives that align with your values, fostering a sense of agency and control over your life's journey.

PTSD is a specialty of mine as a Certified Rehabilitation Counselor because I am expertly trained to address the unique challenges it presents in both personal and professional contexts. My expertise includes therapeutic strategies to manage symptoms, vocational assessments to evaluate work readiness, and tailored career planning that considers the impact of PTSD. This holistic approach enables me to help individuals with PTSD achieve mental health stability, and vocational success.

ADHD is a specialty of mine because I understand its impact on various life aspects, including work and education. I provide tailored support, such as time management strategies, organizational skills, and workplace accommodations. This support is designed to help individuals with ADHD overcome challenges related to focus, hyperactivity, and impulsivity, enhancing their ability to succeed in professional environments and achieve their vocational and personal goals.

I am trained to help individuals identify their strengths, interests, and career objectives, especially those facing disabilities or other challenges. I provide expert guidance on career paths, educational requirements, and necessary workplace accommodations. This focused support empowers my clients to successfully navigate their career journeys, aligning their professional goals with their unique capabilities and circumstances.

I find Cognitive Behavioral Therapy (CBT) immensely beneficial because it provides a structured, evidence-based approach to overcoming psychological barriers that might hinder rehabilitation goals. CBT helps my clients change dysfunctional thinking and behavior patterns, which enhances their emotional regulation and problem-solving skills. This method is particularly effective in managing stress, anxiety, and depression, empowering my clients to actively engage in their rehabilitation process.

Dialectical Behavior Therapy (DBT) is incredibly beneficial. It equips my clients with essential skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills are pivotal for those facing emotional and psychological challenges, as they help manage intense emotions and enhance relationships. DBT’s structured approach fosters resilience and stability, which are critical for effective rehabilitation and personal growth.

Motivational Interviewing (MI) significantly enhances client engagement and motivation to change. By facilitating an empathetic and non-judgmental dialogue, MI allows my clients to explore and resolve any ambivalence they have about their rehabilitation goals. This method supports clients in articulating their own reasons for change, strengthening their commitment to personal growth and recovery. MI is especially effective in fostering a proactive mindset and overcoming resistance.