Breyta Psychological Services is a trauma-informed clinic that offers evidence-based, compassionate care to help you reach your goals.
Psychologist in Raleigh, NC
I provide evidence-based therapy for PTSD. My training is in Cognitive Behavioral Therapy. Specifically, I offer a form of Cognitive Behavioral Therapy called Cognitive Processing Therapy, or CPT. This is considered one of the "Gold Standard" forms of evidence-based treatments for PTSD and is strongly recommended by the American Psychological Association in their treatment guidelines for the disorder. I also integrate mindfulness and other useful coping skills in my work with clients.
I provide Cognitive Behavioral Therapy for Chronic Pain. This is an evidence-based therapy for chronic pain that encourages clients to adopt an active, problem-solving approach to the many challenges of chronic pain. Clients will engage in meaningful activities, learn to manage stress, tackle unhelpful thoughts, and become more engaged in life again.
I offer Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is an evidence-based therapy for insomnia that has become the front-line recommended treatment for the disorder by the American Academy of Sleep Medicine and the American College of Physicians. The protocol is brief and highly effective. It typically takes between 8-10 sessions. Clients learn to change behavior to improve sleep, to challenge negative thoughts related to sleep, how to physically relax, and much more.