Are you struggling with the debilitating symptoms of depression? I strongly believe in the power of therapy to help you manage its symptoms and work towards building brighter days ahead.
Trauma can be characterized as experiencing, witnessing, or learning of a devastating event or series of events. Trauma can lead to PTSD, causing significant challenges in functioning if not treated. At Centered Mind Therapy, we take a trauma-informed approach in slowly working through resolving trauma, identifying ways to cope with emotional triggers, and foster a sense of safety so that recovery is possible.
Do you feel that fear, worries, or anxiety are running your life? Anxiety can have crippling effects on quality of life and day-to-day functioning. I teach skills that address the cognitive, physical, and emotional aspects of anxiety and stress-related disorders that keep you from leading a fulfilling life.
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.