Services
About Our Clients
It takes an incredible amount of courage to reach out when you need support. You are the expert on your life and we want to collaborate with you to heal, support your inner-self, increase connection and intimacy in your relationships, improve your emotional intelligence, and establish healthy coping skills while working towards your individualized therapy goals.
My Background and Approach
My therapeutic approach is rooted in modern psychotherapies that include: Cognitive Behavioral Therapy, Person-centered Therapy, Somatic Therapy, Strengths-based Therapy, Stress Reduction Therapy, Trauma-informed Therapy and Mindfulness-based Therapy. I’ll also frequently incorporate psychoeducation and the practice of breathwork, meditation and Emotional Freedom Technique (Tapping) among other stress reduction techniques into therapy sessions.
Why We are a Good Fit for You
I believe that therapy should be as unique as you are, which is why I offer a tailored approach that blends evidence-based modern psychotherapy with insights from traditional and holistic practices. My mission is to create a safe, welcoming, and culturally sensitive environment where you can feel at ease. Together, we will embark on a collaborative journey to explore your mental health, empower your growth, and find the path that works best for you. I’m here to support you every step of the way!