Services
About Our Clients
It takes an incredible amount of courage to reach out when you need support. You are the expert on your life and we want to collaborate with you to heal, support your inner-self, increase connection and intimacy in your relationships, improve your emotional intelligence, and establish healthy coping skills while working towards your individualized therapy goals.
My Background and Approach
My therapeutic approach is rooted in modern psychotherapies that include: Cognitive Behavioral Therapy, Person-centered Therapy, Somatic Therapy, Strengths-based Therapy, Stress Reduction Therapy, Trauma-informed Therapy and Mindfulness-based Therapy. I’ll also frequently incorporate psychoeducation and the practice of breathwork, meditation and Emotional Freedom Technique (Tapping) among other stress reduction techniques into therapy sessions.
Why We are a Good Fit for You
Initially, I will provide you with a comprehensive mental health evaluation. If you choose to work together after your evaluation, you will work together with me as partners in your therapeutic journey. I believe an honest dialogue and commitment are essential to successful treatment. I strive to provide a setting that allows you to feel safe and respected in order to establish a successful therapeutic relationship and I am open to your input and welcome your feedback as you progress on the path to the expansion of your perspective and renewed happiness. I am here to collaborate with you on how to make life easier to cope with, as well as empower you on becoming the expert of your own life. You will leave each session with both practical tools and perspective. You will learn that change is possible and your goals are achievable.